Certified Life Coach
I help Military Spouses feel resilient, confident and calm in the chaos!
"My whole job as a coach is to believe in you before you believe in yourself. I show you what's possible for your life and how to get there. "
Let's Schedule a free call!
Find out how coaching will change your life on a 1 hour zoom consultation. Email me with three times that you are available this week and I will absolutely make one work with my schedule. Consultations are my favorite way to get to know you and the challenges you face. I am here to listen and show you the path forward. Its simple, its doable and its possible for you to change how you are showing up to life.
Meet Coach Sarah Rothermel
My Story
I am a certified life coach and military spouse on a mission to support military spouses through this difficult life. I teach spouses how to step into their power. How to build a life they are proud of while the service member is building their career. I am on a mission to create a community of resilient spouses who aren't waiting for their life to start but who are going after it now.
I have always been the hype girl and go to friend. I live boldly and openly for all to witness. I inspire those around me to build the life they want and are proud of.
When asked what I wanted to be when I grew up I said I want to be "a lot of different things". I couldn't imagine being one thing forever. I graduated with a degree in art, worked as a flight attendant, organizer, and a personal trainer. I am a military spouse and have moved 6 times in 10 years. I know this life is freaking DIFFICULT. I am not here to convince you otherwise. Working with me is about changing your self image to become someone who can handle the difficulties.
All my experience has lead me here, to my purpose in life, coaching you! I get to wear many hats while coaching you. It is a dream come true! I get to help you see the truest and best version of yourself. Helping you believe in yourselves before anyone else does. Helping you break free and live a life that feels grounded in the chaos. I get to support you when it feels like no one else is. You have an opportunity to change how you are experiencing military spouse life once and for ever. I wasn't sure how it all connected until I found coaching. My diverse background gives me the ability to help you in any area of your life! I am so excited to work with you.
But will it really work for my life?
Short answer: absolutely yes
What a Life Coach Does
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Clarifies goals: Helps you figure out what you truly want in career, health, relationships, or personal growth.
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Identifies obstacles: Pinpoints mental blocks, bad habits, or fears holding you back.
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Builds action plans: Creates practical, step-by-step strategies tailored to your strengths.
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Provides accountability: Keeps you motivated and on track to reach milestones faster
I support you weekly in whatever way you need. I show up 100% to focus on you and your problems. Support like this for the spouse of military doesn't exist anywhere else, and I am doing it.
You are here because this life is hard and you want someone who gets it. I understand and I've got you! I have done the work to create the results you want in life so I know how to guide you through it.
You feel worn down from doing it all alone, the moves, the admin, starting over constantly. It feels like you will never be able to plan. Your current strategy might be to numb out and wait for it all to pass.
Working with me can change everything for you if you want my help. I help you feel in control, confident and calm through whatever this life offers. And let's face it, military spouse life is constantly throwing unexpected surprises our way. Deployments, extensions, new orders for the 5th time, etc. I am an expert at helping you gain clarity and shifting your perspective.
There are a lot of "decisions" in this life that are decided for us. Where we live, our children's schools, our profession or lack thereof, our spouse's job, when it's time to make new friends, and so much more. I help you feel in control of it all.
I break it down for you into achievable steps with a simple proven process and we get to work. We chat weekly so you feel supported and stay in action to get results!
I have helped clients loose weight, be a more present parent, find time and desire to do the things that need to be done (house work, school work, admin, etc). I have helped clients get organized, pursue a big goal that they wouldn't have otherwise, rid themselves of shame, guilt and self hate, and create boundaries, even ask for and get a raise at work. I help them feel supported, valuable, and heard.
I am your dream's advocate. I help you build the life you want. I show up without judgement for your dreams week after week because you aren't able to yet. I believe deeply in you!
The hardest part is starting. I am there with you every step of the way.
Through coaching you will step into a life that you are proud of and fulfilled by each and every day.
Join me today and experience the power of having a coach in your corner. I believe in your ability to change anything about your life. No more procrastination, no more what ifs, no more "but everyone will think"... Get started now...
Things I coach on...
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Feeling out of control
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Feeling lost, overwhelmed, unmotivated
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Feeling alone, numbed out
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Weight Loss
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Health and Fitness
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Relationships
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Finances
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Parenting
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Friendships
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Careers
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Calming the nervous system
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Restarting
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Anything in your life
It's Your Turn...
The truth is everything could stay the same. It's true. You can keep on living your life as it is now and be left to always wonder... what if?
The power of working with a coach is indescribable. For someone else to believe in you so deeply before you believe yourself is MAGIC. Borrow my belief, imagine if you did achieve that goal of feeling motivated to do all the things you procrastinate on, losing weight, healing your relationship, building a business, let go of shame and guilt that you have carried for decades, saved enough money, paid bills on time, got organized, built generational wealth, felt confident ...
You have to take that leap to find out. I get it, it's scary. A consultation is a great way to see the value before the commitment.
This is for you! You are meant for more! You showed up here and you are ready! There is so much waiting for you on the other side of discomfort. I am here to guide you through it and on to your goal.
Send an email below, Let me know some available times to chat and I will do the rest. I will meet you there!